Oh man, we are going to be diving into the often misguided area of CARBS today!!!
This topic is easily one of the most confusing and miss understood areas of nutrition for women. Why? because we have been told a hundred things under the sun about how we should be eating carbs- mainly that we shouldn’t be eating them!
And there in lies the issue at hand.
As women, our bodies produce and regulate hormones much differently then men, and that hormone regulation is very sensitive to fluctuations in our energy intake, aka food- including carbs.